I'm A Health Foodie
Committed To The Truth


YES You CAN "have your cake and eat it too!"
If you want to sleep better, have more energy, improve your health, lose weight, improve metabolism AND eat GREAT food,
Welcome to I'm A Health Foodie!



"The most important consideration to improving your health is actually knowledge. Everything you eat or drink has a negative, neutral or positive effect on your body.  Even though "foods" are "approved" for consumption, they can still lead to obesity, heart disease and countless other health challenges."


What is YOUR Health Goal?

We believe that EVERYONE has a right to the knowledge and the truth kept behind the scenes -- and it is our mission
to empower everyone with the FACTS to achieve their goals.  In addition, there is no reason to suffer with horrible meals!
Get ready for a mouth-watering, time-saving and fun strategy to making it easy to eat GREAT food! 
Yes you CAN have your cake and eat it too!



I Want to Know The Basic Necessities

Setting A Foundation For Good Health
Yes food can have a negative, neutral or positive effect on your health.  Click here for the first step in building your solid foundation for good health.

I want to Feel Energetic & Healthy

Your Essential Nutrition

Just as a potted plant needs sun, water and fertilizer, you also need essential nutrients. Essential means that you do not produce them in your body and they are required for life! Here is where to start:

I Want To Lose Weight /Boost Metabolism

Weight Management IS A Science!

If there was a "magic bullet" for weight management, it would be knowledge. It IS a science and by balancing your body systems, you can achieve your goals.Let's do it:

I Want to Be Proactive & Preventative

Living Proactive With Intent To Prevent

There are many factors to good heath, including genetics, the environment & chemicals in our food. Knowledge is power & good health is a journey. Let's go:

What Can We Do For You?

Build Your Foundation With Education Support


If you keep doing the same thing you will keep getting the same results!  It's time to empower the mind to succeed by design!

  1. Follow Our Blog
  2. Follow us on Facebook
  3. Educational Videos
  4. Recipes
  5. Grocery Lists



Essential Nutrients We Won't Do Without


There is a core foundation of basics that we won't do without. Here is the short list of things we approve of.

  1. Health Guide & Journal
  2. Starting with a 7 Day Cleanse
  3. Complete Greens
  4. Probiotics Are Necessary!
  5. Optimal Wellness Kit
  6. 21 Day Challenge Kit

Feedback From Our Clients

"OK so I had a beer belly but I was also falling asleep at my desk, getting tired often, having to get up in the middle in the night and my doctor put me at risk for both diabetes and heart disease. I realized that what I was doing wasn't working and finally made a few changes.  Getting close to having abs again but I feel great, energetic, sleeping through the night and feel completely transformed.  Doc says all good -- keep doing what you're doing."
Robert Jones, St. Petersburg, FL

"I spent many years regularly sick, chronic sinus infections, high cholesterl and over $550 a month in prescriptions.  I was on up to 14 prescriptions at one time.  With a few health changes and a little help filling in the potholes of my wellness plan, I have perfect blood work, no prescriptions and I feel great -- I don't even catch "common colds" when they go around.  PLUS I lost my extra pound and have kept them off.  Yes it's true, knowledge is power. "
Dana Beck, Tampa, Florida

Contact Us






5668 Fishhawk Crossing Blvd # 369
Lithia, FL

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